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The DunkForce program, is a combination of the MOST effective workouts for increasing your vertical jump! We are a crediable company backed by research hard work and dedication. That is why we are able to guarantee that you will gain 16"-30" inches. If you do not see the results we promised simply contact us and we will issue you a full refund no questions asked.  We are 100% confident our system will work for you!  Give it a try today. 
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What exactly is The DunkForce progream?

The DunkForce Program is an "all in one" vertical jump training software that provides you everything you need in order to achieve your maximum vertical jump and quickness!

how to increase vertical and jump higher

Complete workout chart showing you exactly how to get the maximum effectiveness from your workout. Get started quick, and get results every time you train.


how to increase vertical and jump higher

Complete training video library with videos showing you exactly how to do every exercise and stretch.


how to increase vertical and jump higher

Exact nutrition plan showing you exactly what you can eat to increase gains, and reduce injury. I will show you exactly what to eat to have your body in muscle building mode.

how to increase vertical and jump higher

how to increase vertical and jump higher

One-on-one training is the only way to ensure that all your individual personal questions are answered so you can have 100% confidence in your training program. One-on-one training is provided via email.


how to increase vertical and jump higher

Much more... Training forum, access to interviews from NBA coaches, shooting coaches, professional athletes etc. How to make a portable nutrition center, Glossary of training vocabulary, complete section on how form enhancements can get you immediate gains, and much more all in one easy to use software. Read on to find out more...

How can you really guarantee me that i will be dunking?

People who tell you that 10 inches in 12 weeks is not possible are not familiar with all the methods at their disposal for increasing vertical jump explosion. That being said, there are exceptions To this day I have not had one person complete this training and not be 100% satisfied with the results. Results are the only cure to an unbelieving athlete.  as long as your over 5feet tall we can 110% guarantee you that you will be dunking.

The DunkForce program is simply the most intense, most comprehensive, and most effective jump training regimen available.

    how to increase vertical and jump higherDay by day workout chart shows you exactly how to do each workout, and exercises are accompanied by videos.

    how to increase vertical and jump higher

    Learn why Strength X Quickness = Explosion and the most effective and proven methods to increase both.

    how to increase vertical and jump higher

    Learn to use the "stretch shortening cycle (SSC)", plyometrics, and "complex training" to boost your performance.

    how to increase vertical and jump higher

    Learn the 9 facets of an incredible vertical and how to systematically improve in each one to create an explosive synergy.

    how to increase vertical and jump higher

    Learn why the recovery phase of training is so important, why most athletes neglect it, and how you can capitalize.

    how to increase vertical and jump higher

    Learn how flexibility, balance, and form greatly affect your explosion potential and how to capitalize.

    how to increase vertical and jump higher

    Gain access to the Jumpers Forum where you can collaborate with other like minded athletes who have already achieved what you want.

    how to increase vertical and jump higher

    Get UNLIMITED one-on-one training to guarantee that ALL your questions are answered.

    how to increase vertical and jump higher

    Learn why most athletes are training harder and still getting less results.

    how to increase vertical and jump higher

Learn how to recruit and train all muscles involved in the vertical jump.

    how to increase vertical and jump higherAn entire section about jumping form shows you how to gain inches by tweaking your jumping form to use explosion you already have.

How fast will I see results?

Of course results depend on many independent circumstances and factors. Many athletes report gains of about 1 inch per week. Gains will vary from athlete to athlete.

It's important to maintain reasonable expectations of improvement. Results usually come when you don't expect them, but when you follow correct principles they WILL come.  All the testimonials on this page are completely real and most of them were unsolicited emails sent to me after the first few weeks of our program.  Early on during training, most athletes report feeling lighter on their feet and more powerful. Often gains of 1 inch per week are noticed.  The fastest results come at the beginning as you begin to activate new muscles and benefit from new techniques that you have never used before.  You will eventually settle in to a steady climb of increased explosion and speed.

"Hey Jacob, Ive been doing your program for 3 weeks now and I've gained 4 Inches!!" Thanks man!

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THIGHS 40% of jumping power

Your thighs are responsible for about 40% of your jumping power.

Calf 25% of jumping power

Your calfs are responsible for about 25% of your jumping power.


Your hamstring are responsible for about 25% of your jumping power.


Your abdominal are responsible for about 10% of your jumping power.


As seen on:


"dunking like its nothing!! THANK YOU!! "  Cody C

"This is the best program ever!! after finishing i gained over 17" inches! im only 15 and dunking!! "  Demijan S

 "pure insane i gained over 10 inches the first two months and im still climbing!! " Jospeh B

" the dunk force program is legit!! " Ezra Liu

" i went from  6" vertical to a 36" WOW!! cant wait till nxt year!" Kieth R

 " just turned 15 and i can dunk 10!!! Darius A

" after doing your program i was dunking after 2 months!! " David T

 " draining those dunks! 180's liek its nothing! send more footage soon"

"amazing program!!!! gained over 15 inches in just 3 months! i want to thank you guys! Mike S


legit program legit results legit price John S


Dunk Force is the best program. ya all gots to check it out. i got 21 inchs in 2 monhs! Juan Garcia

" After completing the program i am very pleased with the results, the system was fantastic and easy to understand and straight forward...... Thanks" Walter M


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